This course is geared towards complete beginners or those with yoga experience who want to restart their yoga practice again or are returning from injuries. You will be guided in a small, intimate setting, with a maximum of 14 students, allowing for individual attention.
Each class will consist of postures, breathing and concentration practices, relaxation and meditation. You will build your practice progressively from one week to the next, and by the end of the six weeks you will have a firm foundation on which to continue your yoga practice at Stonemonkey or even on your own! Some of the overall benefits you can expect to experience from this practise are improved strength, stamina and flexibility. improved breathing and breath control, as well as heightened ability to focus, and increased memory.
Course dates: Jan 13th, 29th 27th Feb 3rd, 10th, 17th
Cost – £90 –